Ingredients
Scale
- 12 ounces frozen edamame in pods (about 3 cups)
- 1-2 teaspoons olive oil or avocado oil
- 1 teaspoon coarse sea salt (or to taste)
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon black pepper (optional)
- Pinch of red pepper flakes (optional, for heat)
Optional Seasoning Variations:
- 1 teaspoon sesame seeds
- ½ teaspoon smoked paprika
- 1 teaspoon everything bagel seasoning
- ½ teaspoon chili powder
- Squeeze of fresh lemon juice
Instructions
Prepare the Edamame:
- No need to thaw: Take the frozen edamame directly from the freezer—no thawing required! If there’s excessive frost or ice crystals on the pods, you can quickly rinse them under cool water and pat dry with a clean kitchen towel, but this usually isn’t necessary.
- Season the edamame: Place the frozen edamame in a large mixing bowl. Drizzle with 1-2 teaspoons of oil (start with 1 teaspoon and add more if needed). Toss well to coat all the pods evenly. The oil helps the seasonings stick and promotes crisping.
- Add seasonings: Sprinkle the salt, garlic powder, black pepper, and any optional seasonings over the oiled edamame. Toss again thoroughly to distribute the seasonings evenly across all the pods. Make sure every pod gets some seasoning love!
Air Fry:
- Preheat the air fryer: Preheat your air fryer to 400°F (200°C) for about 2-3 minutes. Preheating ensures even cooking and better crisping from the start.
- Arrange in air fryer: Transfer the seasoned edamame to the air fryer basket in a single layer. It’s okay if they overlap slightly, but try not to pile them too deep. If your air fryer is small, you may need to work in two batches for best results.
- Air fry: Cook at 400°F for 8-10 minutes total. At the 4-5 minute mark, pause the air fryer and shake the basket or use tongs to toss the edamame around. This ensures even crisping on all sides. Continue cooking until the pods are nicely browned and crispy at the edges with some charred spots. They should look roasted and smell nutty.
- Check for doneness: The edamame are done when the pods have developed golden-brown, slightly charred spots and feel crispy to the touch. Cooking time may vary slightly depending on your air fryer model and how frozen the edamame were. If they’re not crispy enough after 8 minutes, continue cooking in 1-2 minute increments.
- Final seasoning: Remove the edamame from the air fryer and transfer to a serving bowl. While they’re still hot, taste one and adjust seasoning if needed—add more salt, a squeeze of lemon juice, or a sprinkle of sesame seeds. Toss to combine.
- Serve immediately: Serve the air fryer edamame while they’re hot and crispy for the best texture and flavor. Provide a small bowl for discarded pods. To eat, simply pop the beans out of the pods directly into your mouth and discard the pods (they’re not meant to be eaten).
Notes
- Don’t thaw: Frozen edamame work best for this recipe. Thawed or fresh edamame contain more moisture and won’t crisp up as well.
- Oil is essential: Even though we use minimal oil, that small amount is crucial for achieving crispy texture. Don’t skip it!
- Watch for burning: Check the edamame after 6-7 minutes the first time you make this recipe, as air fryers vary in heat intensity. You want golden-brown char spots, not completely black pods.
- Batch cooking: If making a large quantity, cook in batches rather than overcrowding. Overcrowded edamame will steam instead of crisp.
- Pod texture: The pods will be crispy but still somewhat chewy—this is normal! Only eat the beans inside, not the pods themselves.
- Season generously: Edamame can handle bold flavors, so don’t be shy with seasonings.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Japanese
- Diet: Gluten Free
Nutrition
- Serving Size: ¾ cup (about 3 ounces)
- Calories: 95
- Sugar: 2g
- Sodium: 390mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg