Ingredients
Scale
For Basic Green Bean Fries:
- 1 lb fresh green beans, ends trimmed
- 1-2 tablespoons olive oil or avocado oil
- ½-1 teaspoon fine sea salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- Optional: ¼ teaspoon smoked paprika
For Breaded Version (Optional):
- ¼ cup all-purpose flour (or almond flour for gluten-free)
- 2 eggs, beaten
- ¾ cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
For Serving:
- Ranch dressing
- Garlic aioli
- Marinara sauce
- Spicy mayo
- Any favorite dipping sauce
Instructions
Method 1 – Basic Air Fryer Green Bean Fries:
- Prep Green Beans: Wash green beans thoroughly and trim off the ends (the stem end and pointed tip). Pat completely dry with paper towels or a clean kitchen towel. Dry beans are crucial for crispiness!
- Season: Place dried green beans in a large mixing bowl. Drizzle with olive oil and toss to coat evenly. Add salt, garlic powder, black pepper, and any optional seasonings. Toss again until beans are evenly coated.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Arrange in Basket: Place seasoned green beans in the air fryer basket in a single layer. Don’t overcrowd—work in batches if necessary. Overcrowding creates steam instead of crisp.
- Air Fry: Cook at 375°F for 8-10 minutes, shaking the basket or tossing beans with tongs halfway through cooking (around the 5-minute mark). Cook until beans are tender, slightly charred in spots, and crispy at the edges.
- Check for Doneness: Beans should be bright green with some golden-brown crispy bits. They’ll be tender but still have a slight snap.
- Serve Immediately: Transfer to a serving plate and serve hot with your favorite dipping sauce.
Method 2 – Breaded Green Bean Fries (Optional):
- Set Up Breading Station: Place flour in first shallow bowl, beaten eggs in second bowl, and mix panko, Parmesan, Italian seasoning, salt, and pepper in third bowl.
- Coat Beans: Working in batches, coat green beans in flour, shake off excess, dip in egg, then coat with panko-Parmesan mixture. Place on a plate.
- Spray with Oil: Lightly spray breaded beans with cooking spray or brush with oil.
- Air Fry: Cook at 375°F for 10-12 minutes, shaking basket halfway through, until coating is golden and crispy.
- Serve: Serve immediately with dipping sauce.
Notes
- Green beans must be completely dry before air frying—moisture prevents crisping.
- Don’t overcrowd the air fryer basket—beans need space for air circulation.
- Shake basket halfway through cooking for even crisping.
- Air fryer temperatures vary—adjust time as needed for your model.
- For extra crispy beans, increase temperature to 400°F and cook 1-2 minutes longer.
- Fresh beans work better than frozen, but thawed and well-dried frozen beans can work.
- Best served immediately while hot and crispy—they soften as they cool.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: ¼ of recipe (about 4 oz green beans)
- Calories: 65
- Sugar: 3g
- Sodium: 295mg
- Fat: 3.5g
- Saturated Fat: 0g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg