Ingredients
For the Chicken Filling:
- 1 ½ pounds ground chicken (or ground turkey)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 small white onion, finely diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated or minced
- 1 (8-ounce) can water chestnuts, drained and finely diced
- 2 green onions, thinly sliced (white and green parts separated)
For the Sauce:
- ¼ cup low-sodium soy sauce (or tamari for gluten-free)
- 3 tablespoons hoisin sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or brown sugar
- 1 teaspoon sriracha (adjust to taste, optional)
- ½ teaspoon black pepper
For Serving:
- 1 head butter lettuce or iceberg lettuce, leaves separated and washed
- Additional sliced green onions for garnish
- Sesame seeds for garnish
- Extra sriracha or chili garlic sauce on the side
Instructions
Step 1: Prepare Your Ingredients
Start by doing all your prep work—this is called “mise en place” in cooking, and it makes everything so much smoother! Dice your onion and water chestnuts, mince your garlic and ginger, slice your green onions (keeping white and green parts separate), and mix together all your sauce ingredients in a small bowl. Carefully separate your lettuce leaves, wash them gently, and pat dry. Set aside on a serving platter.
Step 2: Cook the Aromatics
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and sesame oil. Once shimmering (but not smoking), add the diced white onion and the white parts of the green onions. Sauté for 2-3 minutes until the onion becomes translucent and fragrant. Add the minced garlic and ginger, stirring constantly for about 30 seconds until wonderfully aromatic. Be careful not to let the garlic burn—if your pan is too hot, reduce the heat slightly.
Step 3: Brown the Chicken
Push the aromatics to the side of the pan and add the ground chicken to the center. Let it sit undisturbed for about 2 minutes to develop a nice brown crust, then break it up with your wooden spoon or spatula. Continue cooking for 5-7 minutes, breaking the meat into small crumbles as it cooks, until the chicken is completely cooked through with no pink remaining. The chicken should be nicely browned with some crispy bits—this adds tons of flavor!
Step 4: Add Water Chestnuts and Sauce
Stir in the diced water chestnuts and cook for 1 minute to warm them through. Give your prepared sauce a quick stir (ingredients may have settled), then pour it over the chicken mixture. Stir everything together until the sauce coats the chicken evenly. Let it simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly and reduces. The mixture should be glossy and fragrant. Taste and adjust seasoning—add more soy sauce for saltiness, more hoisin for sweetness, or more sriracha for heat.
Step 5: Finish and Serve
Remove from heat and stir in the green parts of the sliced green onions (save a few for garnish). Transfer the warm chicken mixture to a serving bowl. Arrange your prepared lettuce cups on a platter. Let everyone build their own wraps by spooning the chicken mixture into lettuce leaves, then garnishing with additional green onions, sesame seeds, and extra sriracha if desired. Serve immediately while the chicken is warm and the lettuce is crisp!
Notes
- Make it spicier: Add red pepper flakes to the chicken while cooking, or serve with chili garlic sauce on the side
- Lettuce tips: Keep your lettuce extra crisp by storing washed, dried leaves wrapped in paper towels in the refrigerator until ready to serve
- Sauce consistency: If your sauce is too thin, let it simmer a bit longer; if too thick, add a splash of water or chicken broth
- Ground meat texture: The finer you break up the chicken, the better it wraps in the lettuce—aim for small crumbles, not large chunks
- Meal prep: Make a double batch of filling—it stores wonderfully and makes for easy grab-and-go lunches throughout the week
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Gluten Free
Nutrition
- Serving Size: 3-4 lettuce wraps (approximately ⅓ of filling)
- Calories: 285
- Sugar: 6g
- Sodium: 625mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 98mg