Ingredients
Scale
For the Dip:
- 2 cups plain Greek yogurt (full-fat or 2% for best texture)
- 2-3 tablespoons fresh dill, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh chives, finely chopped
- 2-3 cloves garlic, minced or pressed
- 1-2 tablespoons fresh lemon juice
- 1-2 tablespoons extra virgin olive oil (optional but recommended)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder (optional)
- Pinch of dried oregano (optional)
Optional Add-ins:
- ½ cup cucumber, seeded and finely diced (for tzatziki-style)
- 2 tablespoons red onion, finely minced
- Dash of hot sauce or cayenne pepper
For Serving:
- Fresh vegetables (carrots, celery, bell peppers, cucumbers, cherry tomatoes, broccoli, cauliflower)
- Pita chips, crackers, or pita bread
Instructions
- Prepare Ingredients: Finely chop all fresh herbs (dill, parsley, chives). Mince or press garlic cloves. If using cucumber, seed it and dice finely. Have all ingredients ready.
- Combine Base: In a medium bowl, add Greek yogurt. If using olive oil, drizzle it over the yogurt and gently stir to incorporate.
- Add Fresh Herbs: Add chopped dill, parsley, and chives to the yogurt. Stir to distribute evenly throughout.
- Add Aromatics: Add minced garlic, lemon juice, salt, black pepper, onion powder (if using), and oregano (if using). Stir thoroughly until all ingredients are evenly distributed.
- Adjust Seasonings: Taste the dip and adjust seasonings. Greek yogurt can handle quite a bit of salt—don’t be shy. Add more lemon juice for brightness, more garlic for punch, or more herbs for freshness. The dip should taste vibrant and well-seasoned.
- Add Optional Ingredients: If using cucumber, red onion, or hot sauce, fold them in now.
- Chill (Highly Recommended): Transfer to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes or up to 5 days. This chilling time allows flavors to meld and fresh garlic to mellow slightly. The dip tastes significantly better after resting.
- Serve: Before serving, stir dip and adjust consistency if needed (Greek yogurt thickens when cold—add a splash of water or lemon juice to thin if desired). Garnish with extra fresh herbs, a drizzle of olive oil, and lemon zest if desired. Serve with fresh vegetables, pita chips, or crackers.
Notes
- Use plain Greek yogurt only—never flavored or sweetened varieties.
- Fresh herbs are essential for bright flavor—dried herbs don’t work well here.
- Adjust garlic to preference—start with less if you’re sensitive to raw garlic.
- For best flavor, make ahead and let flavors meld for several hours or overnight.
- If too thick, thin with water, milk, or extra lemon juice one tablespoon at a time.
- Keeps refrigerated for 5-7 days in an airtight container.
- Greek yogurt naturally separates slightly—just stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (plus 30 minutes chilling, optional)
- Category: Appetizer
- Method: No-Cook
- Cuisine: Greek
- Diet: Gluten Free
Nutrition
- Serving Size: About ¼ cup
- Calories: 58
- Sugar: 3g
- Sodium: 165mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 6mg