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Sticky Honey Garlic Chicken Wings Recipe

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Honey garlic chicken wings feature crispy baked wings coated in sweet and savory honey-garlic glaze. This easy sticky wings recipe is perfect for game day or family dinner!

  • Total Time: 55 minutes
  • Yield: 4-6 servings (about 24 wing pieces) 1x

Ingredients

Scale

For the Wings:

  • 2-3 lbs chicken wings (drumettes and flats)
  • 1 tablespoon aluminum-free baking powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

For the Honey Garlic Sauce:

  • ½ cup honey
  • ⅓ cup soy sauce (or tamari for gluten-free)
  • 4-6 cloves garlic, minced (about 2 tablespoons)
  • 2 tablespoons butter
  • 1 tablespoon rice vinegar or apple cider vinegar
  • ½ teaspoon fresh ginger, grated (optional)
  • ¼ teaspoon red pepper flakes (optional)

For Garnish:

  • Sesame seeds
  • Sliced green onions
  • Fresh cilantro

Instructions

Prepare the Wings:

  1. Preheat Oven: Preheat oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire cooling rack on top. Spray rack generously with cooking spray.
  2. Dry Wings Thoroughly: Pat chicken wings completely dry with paper towels. This is the most crucial step for crispy skin—any moisture prevents proper crisping. Let wings air-dry for 5-10 minutes if time allows.
  3. Season Wings: In a large bowl, toss wings with baking powder, salt, and pepper until evenly coated. Make sure every wing is covered with the baking powder mixture.
  4. Arrange on Rack: Place wings on the prepared rack in a single layer, ensuring they don’t touch each other. Space them out for maximum air circulation.
  5. Bake: Bake for 40-45 minutes, flipping once halfway through (at about 20-22 minutes), until wings are golden brown, crispy, and reach an internal temperature of 165°F.

Make the Honey Garlic Sauce:

  1. Combine Ingredients: While wings bake, combine honey, soy sauce, minced garlic, butter, vinegar, ginger (if using), and red pepper flakes (if using) in a small saucepan.
  2. Simmer: Bring to a simmer over medium heat, stirring frequently. Cook for 5-7 minutes until sauce thickens slightly and reduces by about ¼. The sauce should coat the back of a spoon. Remove from heat.

Toss and Serve:

  1. Coat Wings: Transfer hot, crispy wings to a large clean bowl. Pour honey garlic sauce over wings and toss thoroughly to coat every piece.
  2. Caramelize (Optional): For extra caramelization, return sauced wings to the baking sheet and broil for 2-3 minutes, watching carefully to prevent burning.
  3. Garnish and Serve: Transfer to serving platter, garnish with sesame seeds, sliced green onions, and fresh cilantro. Serve immediately while hot and sticky.

Notes

  • Pat wings completely dry for maximum crispiness—moisture is the enemy!
  • Use a wire rack to elevate wings for air circulation and even crisping.
  • Baking powder (not baking soda!) is essential for crispy skin.
  • Don’t skip flipping wings halfway through baking.
  • Sauce thickens as it cools; rewarm gently if needed.
  • For extra sticky wings, broil for final 2-3 minutes after saucing.
  • Can be made in air fryer: 380°F for 25-28 minutes, flipping halfway.

  • Author: Samantha Nelson
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian-American Fusion
  • Diet: Gluten Free

Nutrition

  • Serving Size: 5-6 wing pieces
  • Calories: 445
  • Sugar: 22g
  • Sodium: 785mg
  • Fat: 26g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 115mg