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Crispy Polenta Fries Recipe

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Polenta fries are crispy, golden sticks made from cooked polenta, baked until crunchy outside and creamy inside. This easy gluten-free recipe is perfect as a side or appetizer!

  • Total Time: 2 hours 50 minutes
  • Yield: 4-6 servings (about 30-40 fries) 1x

Ingredients

Scale

For the Polenta:

  • 1 cup polenta or coarse cornmeal
  • 4 cups water or broth (vegetable or chicken)
  • 1 teaspoon salt (reduce if using salted broth)
  • 2 tablespoons butter or olive oil
  • ¼-½ cup grated Parmesan cheese (optional, omit for vegan)

For Baking:

  • 2-3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: garlic powder, Italian seasoning, paprika, or herbs

For Serving:

  • Marinara sauce
  • Garlic aioli
  • Ranch dressing
  • Pesto
  • Gorgonzola cream sauce

Instructions

Make the Polenta:

  1. Prepare Pan: Line a 9×13-inch baking dish or rimmed sheet pan with parchment paper or plastic wrap, leaving overhang on sides for easy removal. Lightly oil or spray.
  2. Boil Liquid: In a large saucepan, bring water or broth and salt to a rolling boil over high heat.
  3. Add Polenta: Reduce heat to medium-low. Slowly pour polenta into boiling liquid in a steady stream while whisking constantly to prevent lumps. This step is crucial—add slowly while whisking vigorously.
  4. Cook Polenta: Continue cooking, stirring frequently with a whisk or wooden spoon, until polenta is thick and creamy and pulls away from sides of pan, about 20-25 minutes. It should be thick enough to hold its shape on a spoon. Reduce heat to low if it’s sputtering.
  5. Add Enrichments: Remove from heat. Stir in butter (or olive oil) and Parmesan cheese if using. Mix until fully incorporated.
  6. Spread and Cool: Pour hot polenta into prepared pan. Use a spatula to spread evenly to about ½-inch thickness. Smooth the top. Let cool at room temperature for 15 minutes, then refrigerate for at least 2 hours (or overnight) until completely firm.

Bake the Fries:

  1. Preheat Oven: Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or silicone mat.
  2. Cut into Fries: Once polenta is completely firm, lift from pan using parchment overhang. Place on cutting board. Using a sharp knife, cut into fry shapes—about ½-inch wide by 3-4 inches long. You should get 30-40 fries.
  3. Season Fries: Place fries on prepared baking sheet in a single layer, not touching. Brush or drizzle with olive oil, making sure all sides are coated. Sprinkle with salt, pepper, and any optional seasonings.
  4. Bake: Bake for 25-30 minutes, flipping halfway through (at about 12-15 minutes), until golden brown and crispy on edges. For extra crispiness, broil for final 2-3 minutes, watching carefully.
  5. Serve: Serve immediately while hot and crispy with your favorite dipping sauces.

Notes

  • Polenta must be completely chilled and firm before cutting—don’t rush this step.
  • Whisk constantly when adding polenta to prevent lumps.
  • For crispiest fries, don’t overcrowd the baking sheet.
  • Leftover cooked polenta block can be refrigerated up to 5 days before cutting and baking.
  • These are best served fresh but can be reheated in oven.
  • For dairy-free/vegan, use olive oil instead of butter and omit Parmesan.
  • Author: Samantha Nelson
  • Prep Time: 15 minutes (plus 2 hours cooling time)
  • Cook Time: 35 minutes (25 min polenta + 10 min baking)
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 6-8 fries
  • Calories: 165
  • Sugar: 0g
  • Sodium: 485mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 8mg