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Sausage Stuffed Peppers Recipe

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These easy sausage stuffed peppers are loaded with Italian sausage, rice, tomatoes, and melted cheese for a complete one-pan dinner. This hearty stuffed peppers recipe is naturally gluten-free, perfect for meal prep, and ready in just one hour!

  • Total Time: 60 minutes
  • Yield: 4-6 servings (depending on pepper size) 1x

Ingredients

Scale

For the Peppers:

  • 4-6 large bell peppers (any color), halved lengthwise and seeds removed
  • 1 tablespoon olive oil
  • ½ cup chicken or beef broth (for baking dish)

For the Filling:

  • 1 pound Italian sausage (sweet, hot, or a combination), casings removed
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 2 cups cooked rice (white, brown, or cauliflower rice for low-carb)
  • 1 can (14.5 oz) diced tomatoes, partially drained
  • 1½ cups shredded mozzarella cheese, divided
  • 2 teaspoons Italian seasoning
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)

For Topping:

  • ½ cup shredded mozzarella cheese (or cheese of choice)
  • Fresh parsley or basil, chopped (for garnish)
  • Grated Parmesan cheese (optional)

Instructions

Prepare the Peppers:

  1. Preheat the oven: Set your oven to 375°F (190°C). This moderate temperature cooks the peppers until tender without burning the cheese topping.
  2. Prep the peppers: Cut each bell pepper in half lengthwise, cutting right through the stem (you can leave it on for presentation, or remove it). Use a spoon to scoop out all the seeds and white membranes. Lightly brush the outside of each pepper half with olive oil. This helps them roast beautifully and prevents sticking.
  3. Arrange in baking dish: Pour the chicken or beef broth into the bottom of a 9×13-inch baking dish. Arrange the pepper halves cut-side up in the dish. The peppers can nestle closely together. Set aside while you make the filling.

Make the Sausage Filling:

  1. Brown the sausage: Heat a large skillet over medium-high heat. Add the Italian sausage and break it up with a wooden spoon or spatula. Cook for 6-8 minutes, stirring occasionally and breaking the meat into small crumbles, until browned and cooked through. The sausage should no longer be pink and should develop some nice brown bits.
  2. Add aromatics: Reduce heat to medium. Add the diced onion to the sausage and cook for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another 30-60 seconds until fragrant. Be careful not to burn the garlic.
  3. Combine the filling: Transfer the sausage mixture to a large mixing bowl. Add the cooked rice, diced tomatoes (drained slightly), 1 cup of the shredded mozzarella cheese (saving the rest for topping), Italian seasoning, salt, pepper, and red pepper flakes if using. Stir everything together until well combined. Taste and adjust seasoning if needed – the filling should be well-seasoned and flavorful.

Stuff and Bake:

  1. Fill the peppers: Using a large spoon or ice cream scoop, generously fill each pepper half with the sausage and rice mixture. Pack it in nicely and mound it slightly on top. You want each pepper nice and full. Divide all the filling evenly among the pepper halves.
  2. First bake: Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 35 minutes. The foil traps steam, which helps soften the peppers while keeping the filling moist.
  3. Add cheese and finish: After 35 minutes, carefully remove the foil (watch out for steam!). Sprinkle the remaining ½ cup of mozzarella cheese evenly over the tops of the stuffed peppers. Return to the oven, uncovered, and bake for an additional 5-10 minutes until the cheese is melted, bubbly, and slightly golden around the edges.
  4. Rest and serve: Remove from the oven and let the stuffed peppers rest for 5 minutes before serving. This allows the filling to set slightly and makes them easier to serve. Garnish with fresh chopped parsley or basil and a sprinkle of Parmesan cheese if desired. Serve hot and enjoy!

Notes

  • Rice shortcuts: Use leftover rice, microwaveable rice packets, or meal-prep rice to save time. Just make sure it’s completely cooked before adding to the filling.
  • Pepper stability: If your peppers won’t stand upright, slice a very thin piece off the bottom to create a flat base. Be careful not to cut through and create a hole.
  • Spice level: Control the heat by choosing sweet or hot Italian sausage, and by adding or omitting the red pepper flakes.
  • Moisture balance: If your filling seems too dry, add a few tablespoons of tomato sauce or broth. If it’s too wet, add a handful of breadcrumbs or panko.
  • Cheese options: Mozzarella is traditional, but cheddar, Italian blend, or pepper jack are all delicious substitutions.
  • Checking doneness: Peppers are done when they’re tender when pierced with a fork but still hold their shape. Cooking time varies based on pepper size and thickness.
  • Low-carb version: Replace rice with cauliflower rice and reduce cooking time by 5-10 minutes since cauliflower cooks faster.

  • Author: Samantha Nelson
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1-2 stuffed pepper halves (depending on size)
  • Calories: 425
  • Sugar: 8g
  • Sodium: 890mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg