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Sweet Potato Bites

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Easy sweet potato bites feature roasted sweet potato rounds topped with creamy goat cheese, crunchy pecans, sweet cranberries, and fresh herbs. These healthy appetizers are perfect for holiday parties and gatherings!

  • Total Time: 30 minutes
  • Yield: 24 bites (serves 8-12) 1x

Ingredients

Scale

For the Sweet Potato Rounds:

  • 2-3 large sweet potatoes (about 2 lbs), cut into ½-inch rounds
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Optional: pinch of cinnamon or smoked paprika

For the Toppings:

  • 4 oz goat cheese, softened
  • ½ cup pecans, roughly chopped
  • ¼ cup dried cranberries, chopped
  • 2 tablespoons fresh herbs (rosemary, thyme, or parsley), finely chopped
  • 1-2 tablespoons honey (for drizzling)
  • Additional sea salt and black pepper for finishing

Instructions

  • Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat.
  • Slice Sweet Potatoes: Wash and dry sweet potatoes (no need to peel—the skin adds texture and nutrition). Slice into ½-inch thick rounds, trying to keep them as uniform as possible for even cooking. You should get about 24 rounds total.
  • Season and Oil: Arrange sweet potato rounds in a single layer on the prepared baking sheet. Brush both sides with olive oil or drizzle and toss to coat. Sprinkle with salt, pepper, and optional cinnamon or smoked paprika.
  • Roast: Roast for 20-25 minutes, flipping halfway through, until sweet potatoes are tender when pierced with a fork and edges are beginning to caramelize and brown. They should be fork-tender but not mushy.
  • Cool Slightly: Remove from oven and let cool for 5 minutes. They should be warm but not piping hot so toppings don’t melt completely.
  • Add Goat Cheese: Spread about ½ to 1 teaspoon of softened goat cheese on each sweet potato round. You can crumble it or spread it—either works beautifully.
  • Top with Pecans and Cranberries: Sprinkle each round with chopped pecans and dried cranberries, pressing gently so they adhere to the cheese.
  • Garnish: Sprinkle fresh herbs over all the bites. Drizzle lightly with honey if desired. Add a small pinch of flaky sea salt and crack of black pepper to each bite.
  • Serve: Transfer to a serving platter and serve warm or at room temperature. These are best enjoyed within 1-2 hours of assembly for optimal texture and temperature.

Notes

  • Uniform slicing ensures even cooking—aim for consistent ½-inch thickness.
  • Don’t overcrowd the pan; use two baking sheets if needed for single layer.
  • Roast until tender but not mushy—they should hold their shape.
  • Let cool slightly before adding toppings so cheese doesn’t completely melt.
  • Roasted sweet potatoes can be made 1-2 days ahead, stored refrigerated.
  • Assemble within 1-2 hours of serving for best texture and presentation.
  • Easily doubled or tripled for large gatherings.

  • Author: Samantha Nelson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 2 bites
  • Calories: 145
  • Sugar: 7g
  • Sodium: 165mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 7mg