Ingredients
Scale
For the Wings:
- 2-3 lbs chicken wings (drumettes and flats)
- 1 tablespoon aluminum-free baking powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika (optional)
For Buffalo Sauce (Choose One Flavor):
- ½ cup butter, melted
- ⅓ cup hot sauce (Frank’s RedHot)
- 1 teaspoon garlic powder
- Optional: ½ teaspoon cayenne for extra heat
For Garlic Parmesan Sauce:
- ½ cup butter, melted
- 4-6 cloves garlic, minced
- ¾ cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
For Dry Rub (No Sauce Option):
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne
- Salt and pepper to taste
Instructions
Prepare the Wings:
- Preheat Oven: Preheat oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire cooling rack on top. Spray rack generously with cooking spray or oil.
- Dry Wings Thoroughly: Pat chicken wings completely dry with paper towels. This is the MOST important step for crispy skin—any moisture prevents crisping. Let wings air-dry for 5-10 minutes if possible.
- Season Wings: In a large bowl, toss wings with baking powder, salt, pepper, garlic powder, and paprika if using. Ensure every wing is evenly coated with the baking powder mixture.
- Arrange on Rack: Place wings on the prepared rack in a single layer, ensuring they don’t touch each other. Space them out for maximum air circulation and even crisping.
- Bake: Bake for 45-50 minutes, flipping once halfway through (at about 22-25 minutes), until wings are golden brown, crispy, and reach an internal temperature of 165°F. For extra crispiness, broil for final 2-3 minutes, watching carefully.
Make Your Sauce:
- Buffalo Sauce: Melt butter in a small saucepan. Add hot sauce and garlic powder. Whisk together and remove from heat.
- Garlic Parmesan Sauce: Melt butter in a small saucepan. Add minced garlic and cook 1-2 minutes until fragrant. Remove from heat, stir in Parmesan and parsley.
- Dry Rub Option: Simply toss hot cooked wings with the dry rub spice mixture—no sauce needed!
Toss and Serve:
- Coat Wings: Transfer hot, crispy wings to a large clean bowl. Pour your chosen sauce over wings and toss thoroughly to coat every piece. For dry rub, toss wings with spice mixture.
- Serve: Transfer to serving platter and serve immediately while hot and crispy.
Notes
- Pat wings COMPLETELY dry for maximum crispiness—this is crucial!
- Use a wire rack for air circulation and all-around crisping.
- Baking powder (NOT baking soda) is essential for crispy skin.
- Most hot sauces are keto-friendly, but check labels for added sugar.
- Wings are 0g net carbs before sauce; sauces add minimal carbs (buffalo: <1g per serving).
- Store leftovers in refrigerator up to 3 days; reheat in oven to re-crisp.
- Air fryer option: 380°F for 25-28 minutes, flipping halfway.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 5-6 wing pieces with buffalo sauce
- Calories: 465
- Sugar: 0g
- Sodium: 785mg
- Fat: 38g
- Saturated Fat: 16g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 155mg